as part of my continuing experimentation in learning to cook indian food, i made a tomato based curry with potatoes and green beans. The Recipe i started with called it Mattar Batata, and was made with potatoes and green peas (Green Peas are called Mattar). However i didn't have any green peas, and instead i had beans. So the name Mattar Batata is not really correct and this should really be called something else, probably with the name Aloo in it (Aloo is potatoes).
Anyhow its very easy to make.
Heres what i used in my made up curry based off of Mattar Batata. As with my other recipes for indian food i will divide the spices into groups, for when they need to be added to the mix.
3 Tbspns Olive Oil
(GROUP A)
1/2 teaspoon mustard seeds
1/4 teaspoon cumin seeds
2 dried red chillies (broken)
1/2 teaspoon asafetida
1 lb Potatoes (cut into one inch cubes)
2 Carrots (diced)
1/2 an onion (diced)
1 clove garlic (diced)
(GROUP B)
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1 teaspoon sugar
A Handful of green beans (put your two hands together and however many beans fit in there. thats how many you need!! )
1 tomato (finely diced)
1 80z can crushed tomatoes
So first!
Organize your Spices into two bowls, and have them ready.
Heat up the oil in a medium sized pot, and add in Spice Group A:
SPICE GROUP A |
Once the Potatoes are browned add in Spice Group B:
SPICE GROUP B |
At this point you can add in the beans, the tomato, and the crushed tomatoes, and simmer for a further 5-7 minutes - or until the beans are tender, but still a little crunchy (As good beans should be!)
Everything in the Pot |
YUMM!
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